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Dealing with Life Pressures
Relax
What are your strategies?
Discuss with other students
how they organize their time and what they do just to relax.
(DISCUSSION BOARD)
There are some simple techniques that you can use to relax.
Breathing exercises: for some
people deep breathing can relax you.
Sit down: Sometimes taking stress off your feet helps
you feel better.
Go for a walk. Getting in touch with nature may make
you feel relaxed.
Listen to your favorite music: Doing something you
like may help you relax.
Talk to someone/something: Letting out your emotions
will help get the stress out of you which will in turn help you relax.
Write. Sometimes writing something for your eyes
only will help.
Meditate: It may sound silly but maybe getting in
touch with your senses will help.
Excercise: When you do something that’s fun
and helps you look your best you’ll feel much more relaxed.
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Stress
management and relaxtion strategies
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